Diet alone will not address issues such as, eating patterns, emotional eating, exercise and motivation . Diets are geared towards the masses and not towards the individual. That is mainly why diets create the “roller-coaster” patterns that are unhealthy and mentally defeating.
Here at The New York Goal Hypnosis Center, we provide successful techniques that recognize your individual habits. When you become aware of what controls your eating pattern-- stress, emotions, social influence, etc -- you can begin to mentally focus to change your body image. And giving unproductive, life threatening habits like quitting cigarettes, will give you such a sense of freedom to focus on what life truly has to offer.